Term 4 2017 :: news and new courses

  • October 2017
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I hope you’re well and enjoying the move into spring! I’m had a break with my family at Depot Beach (near Batemans Bay) last week and enjoyed some screen-free time! This term I’ll be running an MBSR course for adults on a Monday evening and very excited to be running my first Mindfulness Based Stress

Term 3 2017 :: news and upcoming courses

  • July 2017
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After a good break in Term 2 I’m looking forward to getting back into things and I’ve got a full term coming up. News This weekend I’ll be heading down to Tasmania to teach at the Insight Mindfulness Education retreat for Teens. I taught at their first retreat earlier this year and was amazed at

Term 2 2017 – news and events

  • May 2017
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This term I’m taking a break from running MBSR courses but will be back for term 3. In the meantime there are a few other things running. Introduction to Mindfulness I’m running the popular 3 hr Introduction to Mindfulness workshops in Wangaratta and Wagga this term. The workshop provides a comprehensive introduction to mindfulness and

Mindfulness at Beechworth Correctional Centre

  • August 2016
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I’m passionate about bringing mindfulness into different settings and a long term goal has been to bring mindfulness into correctional facilities. In September 2016 I ran my first MBSR course for inmates at the Beechworth Correctional Centre (BCC) and this was the first MBSR course to be run in an Australian corrections environment. The course

Working with Anxiety – speaking at Anxiety Support Group Wodonga

  • June 2016
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Thanks to Anxiety Support Group Wodonga – ARCVic for the opportunity to come and speak about mindfulness last night. The ARCVic group offer support, self-help, recovery and education services to people with anxiety and you can find details on their Facebook page or at www.arcvic.org.au One of the things we talked about was how mindfulness

Interview with the Border Mail

  • May 2016
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I was recently interviewed by the Border Mail about the MBSR courses I run and the impact they have on people’s lives. It was great to hear about Lionel and Sarah’s experiences and how they achieved long term changes through mindfulness practice. Border Mail Interview