Border Mindfulness provides evidence based training in mindfulness and meditation to individuals, at workplaces and through public courses.

Mindfulness is a particular way of paying attention to yourself and your surroundings; one based on being open, curious and kind. When attention is cultivated in this way, a direct and open relationship to things as they are emerges and this enables you to more skillfully respond, rather than just habitually react, to people events and circumstances.

Research conducted by the University of Massachusetts Medical School has shown that Mindfulness Based Stress Reduction course participants have developed :

  • An increased ability to relax
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short and long-term stressful situations

The training and support provided by Border Mindfulness focuses on your direct experiential learning of mindfulness and its application in everyday life.

Click here for Term 1 2018 courses